Why Free Breakfast Cereals are an Important Part of a Gluten Free Diet. - Health - Diseases and Conditions

Why Free Breakfast Cereals are an Important Part of a Gluten Free Diet.Granola is a crisp wholegrain cereal made from oats. It consists of rolled oats, nuts, honey, and sometimes rice, that is usually baked until crispy. During the baking process the mixture is stirred to maintain a loose breakfast cereal-type consistency. Dried fruits, such as raisins and dates, are sometimes added. It's slightly sweetened with honey, sugar, or maple syrup.Whole oats provide slow-release energy to keep you feeling full and satisfied for an extended time period. Natural sources of unrefined sugar - honey, apple cider and dried fruit - produce a crunchy granola that's full of flavor without being sickly sweet. In addition it is normally made with very little oil, making it a light snack or breakfast food. There is no need to visit a health food store and pick up your favorite combination of dried fruits, nuts and seeds to make granola from scratch. It comes prepared perfectly and can be cel iac disease safe and a great part of a gluten free diet.Granola is often eaten in combination with yogurt, honey, strawberries, bananas, and milk. It can also serve as a topping for various types of dessert.Oats are already known for their ability to help lower cholesterol levels. Additionally, oats have cardiovascular benefits. Oats have been shown to keep blood cells from sticking to artery walls, helping to prevent clogged arteries and atherosclerosis.The USDA (U.S. Department of Agriculture) Human Nutrition Research Center on Aging (HNRCA) believes purified avenanthramides from oats can prevent the narrowing of artery walls caused by a buildup of blood cells and inflammation, which eventually leads to atherosclerosis.Research has proven that fiber from oats helps reduce LDL cholesterol. This makes oats a heart healthy food. By adding oat products like granola to your diet and cutting down on high-fat, high-cholesterol foods, a person can take proactive steps in preventin g heart related problems.It seems that oats is a source of great controversy for those with celiac disease. The protein in oats is not gluten, but it is biologically similar to gluten. Some celiacs experience problems with this. Most commercially available oats are contaminated with wheat, from the way they are grown to their processing in plants. This is known as cross contamination. Accordingly, many who suffer from celiac disease have avoided oats.This is not true today. There are many producers of gluten free oats, that can process oats without cross contamination. However, people with celiac disease should re-introduce oats into their diet slowly, until they are sure they can tolerate this food product.Rose's Bakery makes a terrific gluten free granola which is sweetened with honey and apple cider. Its ingredients are certified gluten free oats, dried apricots, dried cranberries, apple cider, organic canola, honey, shredded coconut, and walnut pieces. It does contain nu ts so those with allergies to nuts should avoid consuming these foods. Some diabetics who can have honey and apple cider as a sweetener and can consume dried fruit will find this to be an excellent breakfast food. So enjoy all the great nutritious, delicious, and celiac disease safe breakfast cereal A1glutenfree.com has to offer.

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